“Exercise for playfulness

1. get a ball
2. go to a park
3. lose the ball
4. play football

Exercise given to me at the workshop at Hollo symposium, 12th of October 2017

“Mirror Work

A performance art exercise that can be made by oneself or in groups:

Take a hand mirror

Hold it up and use it to reflect the world around you

Move it about and observe how your viewpoint is altered via the mirrors´ reflection

Begin to move, only viewing the world in the mirrors surface

Experiment with durations and environments, by yourself or in crowded situations where you can catch other peoples glances.

Kira O ´Reilly

From the “Performance Artist Workbook” Pilvi Porkola (ed.)

“Sing!”

Exercise given to me at the workshop at Hollo symposium, 12th of October 2017

“AMPLIFY SOMETHING”

Exercise given to me at the workshop at Hollo symposium, 12th of October 2017

“6 am

inhale

exhale

10x

6 pm

inhale

exhale

10x”

Exercise given to me at the workshop at Hollo symposium, 12th of October 2017